Collagen powder has become a popular supplement in recent years due to its potential health benefits for the skin, joints, and gut. Collagen is the key to all of our connective tissues such as bone, skin, muscle, cartilage, joints, tendons and ligaments. It is responsible for skin elasticity, keeping our bones and joints healthy and maintaining muscle mass.
Generally, there are two types of collagen sources: marine and bovine. While both marine and bovine collagen are sources of collagen, they differ in terms of their composition, benefits, and application.
What is Collagen?
Collagen is a naturally occurring protein found in the body and is an essential part of our connective tissues. While both marine and bovine collagen are sources of collagen, they differ in terms of their composition, benefits, and application.
Marine collagen is derived from the scales, skin, and connective tissues of saltwater fish, while bovine collagen is derived from the hides and bones of cows. Marine collagen is made up of smaller peptide molecules, making it more easily absorbed by the body and more bioavailable. This means that marine collagen can be more effective at supporting the production of collagen in the body.
Bovine collagen, on the other hand, is made up of larger peptide molecules that are not as easily absorbed. This type of collagen is best known for its ability to help support joint health and mobility. It is also a rich source of the amino acid glycine, which can help support digestion and detoxification.
When deciding between marine and bovine collagen, it is important to consider your health goals and how each type of collagen can best support your needs. Collagen powders may also contain other ingredients to target different health benefits, such as hyaluronic acid, vitamin C, biotin, tryptophan, etc. Some of these are added to provide additional benefits and others are included to help enhance absorbability.
With so many choices It can be challenging to decide which one to buy. Here are some things to consider when purchasing collagen:
Source of collagen: Collagen can be derived from various sources, such as bovine, fish, or chicken. It's essential to choose a powder from a reliable source that uses high-quality, ethically sourced collagen.
Type of collagen: Collagen comes in different types, such as type I, II, and III. Type IV collagen is the most abundant in the body and is primarily found in the skin, tendons, and bones. Type II collagen is present in cartilage, while type III collagen is found in the skin, muscles, and blood vessels. Consider your individual needs and choose a powder that contains the appropriate type of collagen for your specific health goals.
Processing Method: Collagen powders can be processed using various methods, such as hydrolysis, enzymatic treatment, or heat treatment. Hydrolyzed collagen, which is broken down into smaller peptides for better absorption, is the most common form of collagen used in supplements.
Additives and sweeteners: Some collagen powders may contain additives or sweeteners such as artificial flavours, colours, or sugars. Look for a collagen powder with minimal or no additives to avoid any potential negative health effects.
Powder, tablet or liquid - Stick with powder or liquid. You will have to swallow a lot of pills to equal one scoop or a tablespoon.
Third-party testing: Choose a collagen powder that has been third-party tested for purity, quality, and potency. This ensures that the product contains what it claims and is free of contaminants or harmful substances.
In conclusion, when buying collagen powder, consider the source and type of collagen, processing method, additives and sweeteners, and third-party testing. With these factors in mind, you can make an informed decision and choose a high-quality collagen powder that may provide various health benefits.